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Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging

Physique After How to Use Resistance Training to Feel Younger Maintain Muscle Fight the Effects of Aging Forget settling for the so called golden years Instead join the platinum club Membership is open to anyone as long as you re willing to take care of your body and your health as you age and as you e

  • Title: Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging
  • Author: Scott Abel
  • ISBN: null
  • Page: 194
  • Format: Kindle Edition
  • Forget settling for the so called golden years Instead, join the platinum club Membership is open to anyone, as long as you re willing to take care of your body and your health as you age and as you experience some of the best years of your life Physique After 50 argues that physique training doesn t have to end the moment you turn fifty Aging is an important partForget settling for the so called golden years Instead, join the platinum club Membership is open to anyone, as long as you re willing to take care of your body and your health as you age and as you experience some of the best years of your life Physique After 50 argues that physique training doesn t have to end the moment you turn fifty Aging is an important part of life, and this is the prime of your life At the same time, as you age there are real physical and hormonal changes going on in your body Being fifty is not the same as forty, so of course your exercise needs to account for this Most younger fitness trainers out there just can t appreciate what these aging related changes mean for you and your training Physique After 50 offers real world, practical training advice from Coach Scott Abel Scott himself is in his mid fifties, and has experienced these aging related changes firsthand, both with himself and with his one on one coaching clients By using smart training strategies and by leaving your ego at the door you can look and feel great during what can be some of the most fulfilling decades of your life You can feel physically younger even as you embrace the wisdom that comes with age Physique After 50 book tells you how to do exactly that Physique After 50 includes How aging affects your fitness and training, and what to do about it Three different workout programs geared specifically for the Physique After 50 demographic You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee There is also advice on progressing from one program to the next Bodypart specific training tweaks to avoid injuries especially those overuse injuries that are often related to age How to balance rest and recovery with training Forget About It what forms of training to ignore or simply stop using entirely as you age What elements of the warmup are important and how most people do these things wrong The hormonal realities of aging for both men and women , and what that means for you and your training Buy Physique After 50 and join the Platinum club today

    • ↠ Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging || ☆ PDF Download by ¸ Scott Abel
      194 Scott Abel
    • thumbnail Title: ↠ Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging || ☆ PDF Download by ¸ Scott Abel
      Posted by:Scott Abel
      Published :2018-05-11T23:28:58+00:00

    One thought on “Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging

    1. harrygardner on said:

      improveing yearshow beneficial your programme is to you is of some importance to your well-being. the fact that you can improve that level of well-being is also of importance to your attitude to yourself and to your outlook on life. A sensible programme produces greater favourab!e results which can only be beneficial to you and your way of life.

    2. Andrew on said:

      Excellent!This is a "must read" for anyone who's interested in honest, sustainable and safe fitness training at any age. Yes, the focus of this book is the over 50 demographic but the principles are applicable to pretty much everyone.Recommended.

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